Therapy for self-love and relationships.

Holistic psychotherapy to support life’s transitions and strengthen relationships.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anais Nin

If you have made your way here you may be in the process of navigating life’s transitions and challenges longing for support and also seeking meaning. I hold space for those contemplating or in a life transition such as ending or beginning a relationship, navigating motherhood or wanting to reclaim their joy of life. These transitions can bring to the forefront life’s big questions and longings. I often work with folks who are soulful, deep thinking and looking for ways to create a life they crave.

Welcome. I’m Shelley.

I believe people can not only heal from their wounds, but gain a deeper sense of self in the process. I believe healing happens when we honor our whole selves, mind/body/spirit, and create space for wellness including therapy, creative expression, movement, stillness and any other means that honor one’s essence. Ultimately I believe folks long to live lives that are soul-aligned and have an innate wisdom that should be uncovered and honored.

I consider myself a companion on your healing journey and appreciate how sacred this work is. I am here to help you find the words for your inner experience allowing you to create the life you crave, deepen your relationships and increase your sense of self.

In working together I believe in weaving mystic and spiritual concepts with grounded tools and skills to help you feel rooted in your everyday life while also seeking your soul’s fulfillment. I am curious about you, gentle and here to help to provide clarity for what you seek.

Ways we can work together…

  • Individual Sessions

    Are you looking to feel more fulfilled, satisfied and joyful? These sessions are a container to support you in remembering your wholeness, heal from the past and live a life authentic to you.

  • Couples Sessions

    Longing to feel more connection and desire in your relationship? I am here to help create a dialogue of open and honest conversations, allowing partners to create a values based and intentional partnership.

  • Therapy for Moms

    Do you need support navigating the seasons of motherhood? Maybe you feel lost by dueling desires. I can support you in finding a balance of tending to your soul as a woman and a mother.

Therapy can help you:

reclaim your joy of life

heal from old and new wounds

strengthen and deepen your relationships

define and deepen your values

quiet the inner critic and self-doubt

strengthen your sense of self

move beyond impostor syndrome

nurture your self-expression

honor your inner wisdom & strengthen your intuition

name and claim your soul’s deepest longings

create a life you crave

I Believe…

We are in a time that people long to feel better, more fulfilled and connected.

Feeling seen, heard and valued is incredibly healing.

Everyone has their own innate wisdom to be honored.

 

Are we a fit?

This is a great question. Therapy is a deeply personal experience and the first step for showing up for yourself in this way is making sure you are comfortable. For this very reason, I offer a complimentary 20 minute consultation. For more information about services and scheduling visit here.