Therapy for self-love and relationships.

Support in living an authentically expressed life.

Are you wanting to work though limiting beliefs and feel more fulfilled and expressed?

Do you long to feel more connected and understood by your partner?

If you have made your way here you may be in the process of navigating life’s transitions and challenges longing for support and also seeking meaning. I hold space for those contemplating or in a life transition such as ending or beginning a relationship, navigating motherhood or wanting to reclaim their joy of life. These transitions can bring to the forefront life’s big questions and longings. I often work with folks who are soulful, deep thinking and looking for ways to create a life they crave.

“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”

~ Dr. Clarissa Pinkola Estés, Women Who Run With The Wolves

Welcome. I’m Shelley.

I believe people want to live an authentically expressed life. Meaning they want to show up in a way that feels true to them/their spirit/their soul. This expression shows up in the careers we choose, the house we live in, the relationships we are in, the places we travel to, how we dress, our hobbies and deepest longings. Sometimes life has a way of limiting these expressions, whether through traumas that limit our beliefs or confidence in ourselves and/or very real obligations and responsibilities that is required of us just by being in the world.

I want to help you create the life you crave, increase your sense of self and deepen your relationships.

I consider myself a companion on your healing journey and support folks by weaving spirituality and soul tending with grounded tools and skills to help you feel rooted in your everyday life while tending to your true expression. I am curious about you, gentle and here to help to provide clarity for what you seek.

Ways we can work together…

  • Individual Sessions

    Are you looking to feel more fulfilled, satisfied and joyful? These sessions are a container to support you in remembering your wholeness, heal from the past and live a life authentic to you.

  • Couples Sessions

    Longing to feel more connection and desire in your relationship? I am here to help create a dialogue of open and honest conversations, allowing partners to create a values based and intentional partnership.

  • Therapy for Moms

    Do you need support navigating the seasons of motherhood? Maybe you feel lost by dueling desires. I can support you in finding a balance of tending to your soul as a woman and a mother.

Therapy can help you:

reclaim your joy of life

heal from old and new wounds

strengthen and deepen your relationships

define and deepen your values

quiet the inner critic and self-doubt

strengthen your sense of self

move beyond impostor syndrome

nurture your self-expression

honor your inner wisdom & strengthen your intuition

name and claim your soul’s deepest longings

create a life you crave

I Believe…

We are in a time that people long to feel better, more fulfilled and connected.

Feeling seen, heard and valued is incredibly healing.

Everyone has their own innate wisdom to be honored.

 

Are we a fit?

This is a great question. Therapy is a deeply personal experience and the first step for showing up for yourself in this way is making sure you are comfortable. For this very reason, I offer a complimentary 20 minute consultation. For more information about services and scheduling visit here.